• My current top tips for weight loss

    Since 1990, the population of the United States has undergone a sea change in our weight and our health. In 1992 , according to the CDC, approximately 10-15% of our population was obese. By 2015, approximately 35% of the population was obese. Genetic mutations in a single generation cannot account for this big (no pun intended) change. In the last 100 years we’ve had some huge changes in our environment that I believe are encouraging this push towards obesity: increasing sugar in our diet, antibiotics changing our microbiome, GMO foods, habitual snacking and feasting on high calorie, nutrient poor foods, and what I call “fake foods” – these are foods…