{"id":4103,"date":"2015-02-01T09:32:35","date_gmt":"2015-02-01T14:32:35","guid":{"rendered":"http:\/\/www.thistlehill.net\/wpblog\/?p=4103"},"modified":"2015-02-01T09:32:35","modified_gmt":"2015-02-01T14:32:35","slug":"heres-recipe","status":"publish","type":"post","link":"http:\/\/www.thistlehill.net\/wpblog\/heres-recipe\/","title":{"rendered":"Here&#8217;s the recipe&#8230;."},"content":{"rendered":"<p>&#8230;.for that Maple Mustard Ham Steak with Sherry-Raisin Sauce.\u00a0 Son-in-law Bill found it in the\u00a0<em> &#8220;Weight Watchers New Complete Cookbook.&#8221;<\/em><\/p>\n<p>1 cup apple cider<\/p>\n<p>1\/3 cup dry sherry<\/p>\n<p>1\/4 cup raisins<\/p>\n<p>3 Tablespoons maple syrup<\/p>\n<p>1 teaspoon unsalted butter<\/p>\n<p>4 teaspoons country-style Dijon mustard<\/p>\n<p>1 pound ham steak<\/p>\n<p>+ preheat the broiler, coat broiler pan with cooking spray<\/p>\n<p>+ in a small saucepan, combine the apple cider, sherry, raisins, and one 1 Tablespoon of the maple syrup. Bring to a boil over a medium-high heat. Boil 11-12 minutes, until reduced to 1\/2 cup. Remove from the heat and swirl in the butter. Keep warm.<\/p>\n<p>+ in a small bowl, combine the remaining 2 Tablespoons maple syrup and the mustard. Place the ham steak on the broiler pan; broil 4 inches from the heat, turning once, 8 minutes. Brush with mustard mixture and broil until lightly browned, 3-4 inches longer.<\/p>\n<p>+ plate the ham with the sauce on top and serve.<\/p>\n<p>&nbsp;<\/p>\n<p>Four servings.<\/p>\n<p>200 calories, 4g fat (2g saturated fat, 0g trans fat), 47 mg Chol, 1,259 mg sodium, 27g carbohydrates, 1g fiber, 15g protein, 27g calcium.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8230;.for that Maple Mustard Ham Steak with Sherry-Raisin Sauce.\u00a0 Son-in-law Bill found it in the\u00a0 &#8220;Weight Watchers New Complete Cookbook.&#8221; 1 cup apple cider 1\/3 cup dry sherry 1\/4 cup raisins 3 Tablespoons maple syrup 1 teaspoon unsalted butter 4 teaspoons country-style Dijon mustard 1 pound ham steak + preheat the broiler, coat broiler pan with cooking spray + in a small saucepan, combine the apple cider, sherry, raisins, and one 1 Tablespoon of the maple syrup. Bring to a boil over a medium-high heat. Boil 11-12 minutes, until reduced to 1\/2 cup. Remove from the heat and swirl in the butter. Keep warm. + in a small bowl, combine the remaining 2 Tablespoons maple syrup and the mustard. Place the ham steak on the broiler pan; broil 4 inches from the heat, turning once, 8 minutes. Brush with mustard mixture and broil until lightly browned, 3-4 inches longer. + plate the ham with the sauce on top and serve. &nbsp; Four servings. 200 calories, 4g fat (2g saturated fat, 0g trans fat), 47 mg Chol, 1,259 mg sodium, 27g carbohydrates, 1g fiber, 15g protein, 27g calcium.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,39],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","hentry","category-food","category-recipes"],"acf":[],"_links":{"self":[{"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4104,"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4104"}],"wp:attachment":[{"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thistlehill.net\/wpblog\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}